In terms of pure health benefits, there isn't a major difference between boiled eggs, scrambled eggs, and over-easy eggs. Here's a breakdown of what each offers:

• All provide similar nutrients: They are all good sources of protein and healthy fats, with essential vitamins and minerals like vitamin A, B vitamins, iron, and choline.

• Minimal fat difference: The cooking method introduces minimal fat. Scrambled eggs might use a little more butter or oil compared to boiling or frying an over-easy egg, but the overall difference is negligible.

• Cholesterol: While eggs do contain cholesterol, dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats.

Therefore, the healthiest option depends more on what you add to your eggs and how you cook them:

• Healthy additions: Consider adding chopped vegetables to your scrambled eggs for a boost of vitamins and fiber.
• Cooking fats: If using oil or butter, opt for heart-healthy options like olive oil or avocado oil.
• Sodium: Avoid adding excess salt.

Here's a quick summary:

• Boiled eggs: Simplest to prepare, easiest to control portion size and fat intake.
• Scrambled eggs: Versatile, allows for adding healthy ingredients like vegetables.
• Over-easy eggs: Enjoy the runny yolk, but portion control might be trickier.

Ultimately, any of these egg options can be part of a healthy diet. Choose based on your preference and how you plan to prepare them.

Source : Google Gemini

Visit