Both baked and grilled chicken are healthy options, but they have some key differences to consider:

Health Benefits:

• Baked Chicken: Generally considered slightly leaner. The absence of direct heat means less fat drips off, so the chicken retains its natural moisture.
• Grilled Chicken: Develops a smoky flavor and crispy skin due to direct heat. Grilling can also allow some fat to drip away, potentially reducing overall calorie count.

Drawbacks:

• Baked Chicken: Can be blander without added flavorings. Using oil or butter to enhance taste can increase fat content.
• Grilled Chicken: Requires more attention while cooking to avoid burning. Potential for flare-ups can char the meat, introducing harmful compounds.

Here's a breakdown to help you decide:

• For higher fat reduction: Opt for grilled chicken, especially leaner cuts like breasts. Marinades can add flavor without extra fat.
• For juicier chicken: Baked chicken is the way to go. Using flavorful herbs and spices can boost taste without adding calories.
• For smoky flavor: Grilling wins for that unique barbecue taste.

Ultimately, the "healthier" choice depends on your priorities and how you prepare the chicken. Both methods can be part of a healthy diet.

Source : Google Gemini

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