Broiling time for a steak to reach medium-rare depends on the thickness of the steak. Here's a guideline:
- Steak Thickness | Broil Time (per side) *---|---|
- Less than 1 inch | 2-3 minutes
- 1 inch | 3-4 minutes
- 1.5 inches | 4-5 minutes
- 2 inches or thicker | 5-6 minutes (Consider reverse searing for thicker cuts - sear in a pan first, then finish in the oven for more even cooking)
Here's what to keep in mind:
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Use High Broil: Always use the high broil setting for steaks. This ensures a quick sear on the outside while keeping the center more tender and reaching medium-rare.
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Be Cautious: Broiling cooks food quickly, so it's important to keep a close eye on the steak to avoid overcooking.
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Use a Meat Thermometer: The most accurate way to determine doneness is by using a meat thermometer. Here are the internal temperatures for different levels of doneness:
- Rare: 125°F (52°C)
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium-well: 155°F (68°C)
- Well-done: 160°F (71°C)
Here's the process:
- Preheat your broiler to high.
- Pat the steak dry with paper towels to promote even browning.
- Season generously with salt and pepper (or your preferred steak seasoning).
- Place the steak on a broiler pan or baking sheet. Make sure the rack is positioned close to the heat source (around 2-3 inches).
- Broil for the recommended time per side based on the thickness of your steak, flipping once halfway through.
- Use a meat thermometer inserted into the thickest part of the steak to check the internal temperature.
- Once the steak reaches your desired doneness, remove it from the broiler and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute for a more tender and flavorful experience.
Remember: Broiling times can vary slightly depending on your broiler's specific heat output and the thickness of your steak. It's always best to start checking for doneness a minute or two before the estimated time to avoid overcooking.
Source : Google Gemini
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